Some have asked: "What do you eat?"
Breakfast at 4:00am
1. 2 cooked eggs
2. 1 bowl of porridge
3 2 mugs of coffee
4 6 slices of rye bread dipped in 10% cream
On the bike
1. (1) 700 ml sustained energy (meal replacement)
2. (1) 700 ml GoChi juice
3. (1) 700 ml of water
Brunch (10:30am)
1. 4 egg everything omelette (loaded)
1. 1 mug of coffee
On the bike
1. (3) 700 ml water
2. (1) sustained energy (700)
3. (1) GoChi juice (700)
4. 1 Aero mint chocolate bar
5. 1 orange
6. 1 bag of cherries
7. tomato juice (small can)
8. 1 pickle
9. 1 energy drink (small can)
Early supper 4:30pm
1. 4 piece KFC dinner
2. medium vanilla milkshake
3. medium coke
On the bike
1. (2)water bottles (700 ml)
2. (1) GoChi juice (700 ml)
3. (1) Sustained energy (700 ml)
4. 1 Aero mint bar
Supper around (10:30 to 11:00pm)
1. 2 servings of a home cooked hot meal
2. 4 servings of tomato, onion, and cucumber salad
3. 1 large bowl of ice cream and strawberries
Sometimes, if time permits, large bag of ripple chips and dip.
This has been pretty standard, although hot weather makes it more difficult to digest, meaning I eat less on the bike and drink more.
Arvid
I sometimes wonder how many kids could be fed for one day at MCF with that?
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