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Sunday, July 12, 2009

I am back for good (I hope)

I had a very good day on the bike today.  My elbow felt OK, some swelling came back during the day, but I think that will go down again with icing and elevation during sleep.  There is still some pain, but nothing that affects my cycling.  As you can see by my stats, the Pan Am staff and nurse Ruth at home did an excellent job nursing me back to health again.

The rather calm (wind) day helped  with my high average speed.  I hope and pray that my general health will be good from now on.

Arvid
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